Download e-book for iPad: 50 Workouts – Yoga: Die besten Übungsreihen für Kraft, by

Yoga ist ein Dauerbrenner, used to be nicht zuletzt an der effektiven und abwechslungsreichen Mischung aus forderndem education und wohltuender Entspannung liegt. Und Yoga muss nicht kompliziert sein. Bereits mit kurzen und einfachen Übungsreihen können die körperliche health und das Wohlbefinden im Alltag verbessert werden. Von aktivierenden exercises am Morgen über Entspannungs- und Lockerungsübungen für Nacken und Schultern bis zu mehr Hüftbeweglichkeit – dieser Ratgeber enthält 50 Yoga-Workouts, die zwischen 15 und forty five Minuten dauern und einfach in den Alltag integriert werden können. Alle Übungsreihen sind übersichtlich dargestellt, komplett illustriert und dank unterschiedlicher Schwierigkeitsgrade für Einsteiger und Fortgeschrittene geeignet.

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50 Workouts – Yoga: Die besten Übungsreihen für Kraft, Beweglichkeit und Entspannung (German Edition)


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